top of page

The advantages of coconut yogurt compared to dairy yogurts

Yogurt is a slightly fermented food full of healthy bacteria. Traditionally, yogurt is made from animal milk. However, you can also find many plant-based yogurts, including coconut yogurt. Like other fermented foods, coconut yogurt is good for the gut.

What is coconut yogurt?

Coconut yogurt is usually made with fermented

. This food is essentially a plant-based yogurt, which is generally made without animal milk. This makes it ideal for people following vegan or paleo diets, or people who are intolerant of other plant-based products, such as soy.

Coconut Yogurt is lactose and casein free, naturally creamy and naturally sweet. It is possible to make your own coconut yogurt or get it at a supermarket. You should be aware that some coconut yogurts may use animal products, such as gelatin or cow's milk. This means they may be called coconut yogurt, but may actually be a mix of coconut milk and animal milk.

Also, don't confuse coconut flavored yogurt with coconut yogurt. These products are not made with coconut milk; It's likely just regular cow's milk-based yogurt or coconut-flavored sweetened soy yogurt.

Coconut Yogurt Nutritional Benefits

Coconut yogurt is typically made with coconut milk, starch, and live cultures. You can easily find this sugar-free product in supermarkets, it is also fortified with additional vitamins, such as: B complex and vitamin D.

In 100 grams (3.5 ounces) of coconut yogurt, such as coconut non-dairy Greek yogurt, you can find:

• 21 percent of the daily value (DV) for calcium

• 21 percent of the DV for magnesium

• 21 percent of the DV for vitamin B12

• 18 percent of the DV for vitamin D

A 100-gram serving of coconut yogurt has 1.2 grams of protein and 2.9 grams of fat, most of which is saturated fat. It also contains 12.9 grams of carbohydrates, 5.3 grams of which are fiber.

Commercially produced coconut yogurt does not contain as many nutrients compared to other coconut-based products, such as coconut milk or cream. Therefore, homemade coconut yogurt is more likely to have a richer nutrient content.

Cultured coconut yogurt has health benefits as it is a probiotic-rich food packed with good bacteria that can help your digestive system.

benefits of coconut yogurt

There are a variety of benefits associated with consuming coconut, but most of them are generally related to consuming coconut oil or coconut milk. Since coconut yogurt lacks most of the nutritional benefits contained in other coconut products, such as raw coconut, coconut milk, and coconut cream, its main benefits are related to the fermentation process used to make it. elaboration.

As a probiotic-rich food, coconut yogurt can improve the health of your gastrointestinal microbiome. Your microbiome is important as it influences many different aspects of your health, from your personality to more obviously related digestive system issues like irritable bowel syndrome. Your gut microbiome can also affect your immune system and central nervous system. Your gastrointestinal system and your brain are directly connected via a cranial nerve known as the vagus nerve. The vagus nerve is able to detect the types of microbes in the microbiome of your digestive system, which in turn influences your health.

Coconut yogurt is generally perceived as equivalent to yogurt made from animal-based skim milk, making it ideal for people who want to avoid animal products. However, if you can consume animal-based dairy products, adding small amounts of coconut to animal-milk-based yogurt has been shown to increase its probiotic content. This means that coconut yogurt can benefit even people who typically consume animal products.

Coconut Yogurt vs. Other Yogurts

The yogurt that you normally find in a supermarket is made with cow's milk. However, this fermented product can be made from any animal milk. Other popular animal-based yogurts are made from goat, sheep, camel, and buffalo milk.

Most of the time, commercial yogurt products are sweetened and loaded with additives. You should always try to avoid sweetened yogurts as they are generally unhealthy. Greek yogurt is known as one of the healthiest types of animal milk-based yogurt you can find in supermarkets. In 100 grams of Greek yogurt, you can find:

• 8 percent of the DV for calcium

• 11 percent of the DV for phosphorus

• 5 percent of the DV for zinc

• 18 percent of the DV for selenium

• 21 percent of the DV for vitamin B2 (riboflavin)

• 7 percent of the DV for vitamin B5

• 31 percent of the DV for vitamin B12

Greek yogurt has 9 grams of protein and 4 grams of carbohydrates. It also has 5 grams of fat, half of which comes from saturated fat. This means that its amount of saturated fat is actually similar to that of coconut yogurt.

However, coconut yogurt is comparable to other plant-based yogurts like soy yogurt. One hundred grams of unsweetened soy yogurt have:

• 12 percent of the DV for vitamin B2 (riboflavin)

• 21 percent of the DV for vitamin B12

• 12 percent of the DV for calcium

Soy yogurt also has small amounts (between 1 and 4 percent) of other nutrients, such as vitamin A, vitamin B9 (folic acid), minerals, and carbohydrates compared to coconut yogurt.


245 views0 comments


bottom of page