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4 Health Benefits of Nata de Coco

Nata de coco is a complementary food derived from coconut water. Bacteria are used for the process, then it goes to the fermentation stage with Prebiotics, which forms a Gel or Cellular Membrane, with a high index of microscopic dietary fiber "Nano Fibers", very strong and resistant.

The nata de coco is known in the Spanish language as Sebainatare, which translated into Latin is Natare, which means floating. Nata de coco is of Filipino origin, and has become one of the favorite ingredients for meals and desserts in several countries.

Ingredients and benefits:

Coconut water contains minerals and vitamins that benefit the body. So, does the result of fermentation have benefits? Yes, the nata de coco is the result of the fermentation of coconut water, through the use of bacteria.

The content in a dose of 100 grams is as follows:

• Water = 80%

• Fat = 20 grams

• Phosphorus = 2 mg

• Calories = 146 calories

• Iron = 0.5 grams

• Carbohydrate = 20 grams

• Calcium = 12mg

1. Children's favorite product

Children are among the fans of nata de coco. The sweet flavor and its unique texture make it very rich and pleasant. The consumption of vitamins: B1 - B2 and vitamin C, found in coconut cream, is undoubtedly very beneficial to improve the body's immunity in children, protecting their development and growth.

2. Safe for patients with diabetes

Nata de Coco can be consumed by people with diabetes. As long as it is consumed in the correct quantity and form, and not in excess, this in order not to interrupt blood circulation and not affect the concentration of sugar in the blood.

3. Safe for your diet

So is nata de coco safe for dieters?

Yes, it is safe. If we refer to the number of calories that nata de coco contains, this certainly will not affect those who are on a diet. So for dieters, consuming nata de coco is quite safe. In addition to the benefits of coconut.

4. High-fiber Nata de Coco

Nata de coco contains a high level of fiber, it can even help the diet process to be successful. Since the fiber content of nata de coco absorbs carbohydrates, it is recommended to include it in your diet.

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