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Nata de Coco Nutrition: Benefits and Healthy Recipes


Discover the valuable nutritional information and incredible health benefits that Nata de coco offers. Also, learn delicious recipes to incorporate it into your diet.


• What is Nata de coco? • Nutritional Information of Nata de coco • Health Benefits of Nata de coco • Incorporating Nata de coco into Your Diet • Healthy Recipes with Nata de coco


Nata de coco is a product derived from natural coconuts, known for its nutritional benefits and health properties. In this publication, we will explore the highlights of the nutritional content of Nata de coco, its health benefits, and how to incorporate it into our daily diet. We will also present some delicious healthy recipes using Nata de coco.

cristales de nata de coco
cristales de nata de coco

What is Nata de coco?

Nata de coco is a translucent and gelatinous gel obtained from fermented coconut juice. It is rich in essential nutrients and an excellent option for health-conscious individuals. To make it, coconut juice is mixed with natural bacteria and left to ferment until a gelatinous consistency is achieved. Nata de coco is a healthy alternative to traditional desserts and can be used in a variety of recipes.


  1. Nutritional Information of Nata de coco

Nata de coco is a natural source of beneficial vitamins and minerals. It contains nutrients such as calcium, iron, vitamin C, and dietary fiber. Additionally, it is low in calories and fats, making it an ideal choice for those looking to lose weight or maintain a balanced diet. Its nutritional profile also makes it beneficial for bone health, digestion, and the immune system.


Here is a table with detailed information about its nutritional content per 100 grams:Nutrient Amount per 100g


Calories 75 kcal Total fat 0.5 g Saturated fat 0.5 g Carbohydrates 16.2 g Sugars 5.5 g Proteins 0.5 g Dietary fiber 2.4 g Calcium 40 mg Iron 0.9 mg Vitamin C 2 mg


As you can see, Nata de coco is a moderate source of carbohydrates but is low in fats and proteins. Additionally, it contains dietary fiber, which makes it beneficial for improving digestion and promoting satiety.


The calcium content is relevant for bone health, while the presence of iron helps transport oxygen to the body's cells. Furthermore, its vitamin C content acts as an antioxidant, protecting the body against damage caused by free radicals.

Remember that Nata de coco is an excellent addition to your diet if you're looking for healthier options and want to enjoy the benefits it provides.


Incorporating it into various recipes will allow you to enjoy its unique flavor and creamy texture while nourishing your body with its valuable nutrients. Take advantage of all the benefits that Nata de coco has to offer for your overall well-being!

cristales de nata de coco
cristales de nata de coco

Incorporating Coconut Cream into Your Diet


• As a dessert: Enjoy coconut cream as a healthy dessert on its own or mixed with fresh fruits.

• In smoothies: Add coconut cream to your smoothies to give them a smooth and creamy texture, as well as a tropical touch of flavor.

• As a dressing: Use coconut cream as a dressing on salads for a unique and refreshing taste.


cristales de nata de coco
cristales de nata de coco



With this information about the nutrition of Nata de coco and its health benefits, you're ready to add this wonderful food to your diet! Experiment with the recipes and enjoy its benefits for your overall well-being. Enjoy your meal!

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