Nata de coco is a chewable food made from coconut water and is generally used as a topping ingredient. However, not many know that Nata de Coco can also make the body slimmer.
The term Nata de Coco itself comes from the Spanish language. Translated into Latin 'Natare' which means floating. Although commonly made from coconut milk, cream can also be made from coconut milk, sugar syrup, fruit, or aloe vera.
As reported by Healthylifestyletips.com, Nata de coco is great for weight loss. In addition to being used as a delicious snack during fasting, Nata de coco also contains a lot of fiber.
Fermented with the help of microbes, nata de coco contains many nutrients. Per 100 grams, it contains 12 mg of calcium, 5 mg of iron, 2 mg of phosphorus, vitamin B1, protein, and 0% percent fat.
Due to the low fat content, nata de coco can be safely consumed by those who want to maintain weight while fasting. In addition, the combination of nata de coco fiber and its cellulose can be a good option for weight loss.
With the large number of fibers it contains, nata de coco can also prevent constipation, hemorrhoids, appendicitis, diabetes, coronary heart disease and obesity.
In addition to being nutrient-rich and fiber-rich, nata de coco also has a unique flavor and texture. This makes it a nice mix in a variety of hot or cold beverages and fruit while fasting.
You can mix the nata de coco with fruit, smoothies, juices, custard, ice cream, or fruit cocktail. Additionally, nata de coco can also be enjoyed on its own with a mixture of water or syrup. But if you want to limit your sugar intake, you shouldn't use too much.